Day: February 5, 2025

58. Wellness Tools – Part 3

Affirmations & Journaling In this third of four episodes on wellness, Caroline shares information on how to use affirmations and journaling to improve mental, emotional, and spiritual health. Affirmations Using affirmations and accompanying Scriptures, a person can retrain their thoughts to line up with the truth of God’s Word. They will begin to accept their […]

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Caroline S. Cooper is a Certified Peer Specialist (CPS) and not a licensed therapist. Caroline’s ministry, Mental Health Connect, offers educational and encouraging resources. The information contained on this site is not intended to, and does not, replace assistance from a mental health professional.