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59. Wellness Tools – Part 4

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Caroline closes out her four-part series on wellness by discussion spiritual wellness. Two key activities for spiritual growth are prayer and Bible study. Prayer The Serenity Prayer by Reinhold Neibuhr (1892-1971, German theologian) https://www.prayerfoundation.org/dailyoffice/serenity_prayer_full_version.htm God, give us grace to accept with serenity the things that cannot be changed, courage to change the things which should […]

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57. Wellness Tools – Part 2

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Christian meditation In part 2 of the Wellness Tools series, Caroline presents eight types of Christian Meditation based on an article called “What is the best type of meditation?” from Medical News Today. Find out how you can experience presence and peace of God through Loving-kindness meditation Progressive muscle relaxation Mindfulness meditation Breath awareness meditation […]

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56. Wellness and Wellness Tools

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wellness and wellness tools What is wellness? In this episode Caroline will define “wellness” and discuss the importance of using wellness tools to find peace and calmness in the midst of chaos. The episode includes scripture and other suggestions for pursuing wellness from a Christian perspective. THANK YOU FOR LISTENING! Join the conversation by leaving […]

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53. The Imagine Project with Brant Winn

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“Imagine” Brant Winn was so impressed with a workshop he attended by Dianne Mahoney that he has now become an active proponent of The Imagine Project, an approach to mental wellness through “imagining” the possibilities in a seven step approach to healing. The imagine project was created by Dianne Mahoney. This nonprofit organization provides free […]

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50. A Christian Approach to Mental Health with Warren Kinghorn

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WAYFARING: A CHRISTIAN APPROACH TO MENTAL HEALTH Warren Kinghorn is a psychiatrist, theological ethicist, and author. But more than anything, he is a man of God who desires to keep faith at the forefront in all his endeavors. In this interview, Dr. Kinghorn shares personal thoughts and insights from his book, Wayfaring: A Christian Approach […]

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49. Surviving Suicide with Chris Morris

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Caroline’s guest, Chris Morris, has a story to tell. In episode 48, he shares important tips for finding a therapist based on his challenging experience. Additionally, Chris talks about the importance of having a support network for accountability. Episode 49 goes deeper into Chris’s story as he shares about his suicide attempt. This important episode […]

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48. Finding a Therapist and Support with Chris Morris

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Caroline’s guest, Chris Morris, has a story to tell. In episode 48, he shares important tips for finding a therapist based on his challenging experience. Additionally, Chris talks about the importance of having a support network for accountability. Episode 49 goes deeper into Chris’s story as he shares about his suicide attempt. This important episode […]

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45. Jane Shares Her Story

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Jane Alexander bravely shares her experience with mental illness and trauma in a podcast originally posted in March of 2020. As she shares you will gain insight into what it’s like to live with a mental illness. You’ll be comforted that you are not alone in your mental health challenges. And, you’ll be reminded that […]

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44. Mental Health & Faith (Feb 12, 2019)

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Today’s episode is a replay of Caroline’s first episode on the Mental Health & Faith podcast. The information shared is still relevant and you will enjoy listening to insights related to mental health, faith, and recovery. Caroline’s guest is her sister, Terri Cooley-Bennett, a licensed clinical social worker who has worked in the field for […]

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41. Writing for Recovery: Poetry

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The Mental Health and Faith: A Closer Look program presents a series of episodes on Writing Your Way to Recovery. Throughout June 2024, Caroline shares content originally created for presentations at two different mental health conferences in Missouri. Today’s episode explores how poetry can be beneficial in exploring emotions and how to express those feelings […]

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40. The Importance of Self-Care

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Self-care = taking care of self! Sounds easy, right? Unfortunately, many people are over-committed, have too many activities on the calendar, and prioritize their careers over their well-being. But taking time out everyday for yourself is essential for holistic health. Mindfulness You can find free resources on mindfulness on the following websites] Focus on the […]

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39. Are you Anxious? So am I!

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Let’s have an honest conversation. My husband lost his job last year and at one point we thought we’d lose our house. Some close relatives have experienced significant health issues. I didn’t receive the promotion that I thought was guaranteed. I had a disagreement with a friend that has broken our relationship. My new insurance […]

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29. Recognizing Victory

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Recognizing Victory In this final episode of a three-part series, Caroline concludes sharing the Cycle of Recovery. In reflecting on her recovery journey, Caroline recognized the need to find hope, experience transformation, and recognize victory. Listen as she recaps the entire cycle with an emphasis on victory. The horse is prepared for the day of […]

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28. Experience Transformation

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This episode is a replay of Episode 18 – The Cycle of Recovery (Part 2) – Transformation, originally published in April 2023. Experience Transformation In this second episode of a three-part series, Caroline continues sharing the Cycle of Recovery. In reflecting on her recovery journey, Caroline recognized the need to find hope, experience transformation, and […]

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27. It All Begins With Hope

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This episode is a replay of Episode 18 – The Cycle of Recovery (Part 1) – Hope, originally published in April 2023. Find Hope In this first episode of a three-part series, Caroline introduces the Cycle of Recovery. In reflecting on her recovery journey, Caroline recognized the need to find hope, experience transformation, and recognize […]

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24. Why We Need 988 with Oscar Destruge

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September is suicide prevention month. If you are in a crisis, please call or text 988, the U.S. national suicide and crisis lifeline. Or, visit 988lifeline.org and start a live chat. This episode features a conversation with retired pastor and author Oscar Destruge. He courageously shares his story of loss and despair that nearly led […]

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23. Trauma & Mental Health with Marsha Morgan

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Marsha Morgan – Resilience Builders Marsha Morgan has a passion for providing care for people who have experienced trauma, live with a mental illness, or struggle with substance use disorders. When she retired after a long, successful career as a mental health professional, she turned her passion and compassion into a consulting firm, Resilience Builders. […]

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22. The Many Talents of Jermine Alberty

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The Many Talents of Jermine Alberty Rev. Jermine (pronounced Jer-Mane) Alberty is an author, podcast host, faith leader, national trainer with the Mental Health First Aid organization, and consultant. Throughout his 25 years in numerous industries, he has served in both faith-based and secular capacities, including non-profits, faith communities, government, mental health, and academia. In […]

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20. The Cycle of Recovery (Part 3)

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Recognize Victory In this final episode of a three-part series, Caroline concludes sharing the Cycle of Recovery. In reflecting on her recovery journey, Caroline recognized the need to find hope, experience transformation, and recognize victory. Listen as she recaps the entire cycle with an emphasis on victory. The horse is prepared for the day of […]

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19. The Cycle of Recovery (Part 2)

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Experience Transformation In this second episode of a three-part series, Caroline continues sharing the Cycle of Recovery. In reflecting on her recovery journey, Caroline recognized the need to find hope, experience transformation, and recognize victory. Today, she shares her insights on transformation. And do not be conformed to this world, but be transformed by the […]

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18. The Cycle of Recovery (Part 1)

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Find Hope In this first episode of a three-part series, Caroline introduces the Cycle of Recovery. In reflecting on her recovery journey, Caroline recognized the need to find hope, experience transformation, and recognize victory. Today, she shares her insights on recovery and hope. For I know the plans I have for you,” says the LORD. […]

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12. Mental Health in the Church

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What does the church think about mental health? In this first episode of 2023, Caroline has a discussion with a long-time friend that addresses one of the main purposes of the Mental Health and Faith podcast — taking a closer look at mental health and the church. Their conversation includes the following topics: How does […]

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10. Restoring Families with Holly Haynes (Part 1)

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Restoring Families Caroline’s guest, Holly Haynes, shares the importance of having a relationship with God as a foundation for restoring relationships with people. Holly shares Faith-Based Counseling Training Institute’s 7-step approach to restoring family relationships. In this episode, Holly gives foundational information and reveals the first three steps with Scriptural support, stories, and insights. (In […]

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7. Mental Health Resources at MHAH

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Mental Health Resources at Mental Health America of the Heartland Sue Crain Lewis is the President/CEO of Mental Health America of the Heartland, the local office of the nationwide Mental Health America nonprofit. Sue’s compassion is her strongest attribute in serving the needs of persons living with mental illness as well as their families and […]

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6. Living a Recovery Lifestyle – What does that mean, anyway?

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September is Recovery Month! Sometimes this designation gets overlooked because September is also Suicide Prevention Month. But one way to address rising suicide rates is to help people learn to live a life of recovery. In this podcast, Caroline shares definitions of recovery that include one unique perspective of recovery as “to again protect myself.” […]

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5. Youth at Risk and Finding Hope

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This podcast features an interview with Kirsti Millar, licensed counselor and suicide prevention specialist at ReDiscover in the Greater Kansas City area. Kirsti shares important information about forming relationships and having conversations with youth  at risk of developing suicidal thoughts or completing suicide. This is crucial information in today’s world. Caroline begins the podcast by […]

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3. How to Encourage (Part 2)

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In this second of two episodes on encouragement, Caroline shares the last five suggestions from her resource on how to encourage friends. While originally written for encouraging someone with depression, the tips provided are applicable for encouraging individuals in many different circumstances. We live in a broken world, and God has called us to encourage […]

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2. How to Encourage (Part 1)

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In this first of a two-part episode, Caroline shares the first five suggestions from her resource on how to encourage friends. While originally written for encouraging someone with depression, the tips provided are applicable for encouraging individuals in many different circumstances. We live in a broken world, and God has called us to encourage and […]

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1. Living With a Mental Illness

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Living With a Mental Illness In this first episode of Caroline S. Cooper’s Mental Health and Faith podcast, she introduces herself to her listeners by sharing a little of her journey to become the writer, speaker, and podcast host that she is today. She tells of childhood trauma, untreated mental illness, and the power of […]

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Sign up below for Caroline's quarterly newsletter, Encouragement for Life.

If you are in a crisis, call, text, or chat with 988!

If you think you are experiencing a mental health crisis, please seek immediate attention from a mental healthcare provider or call/text 9-8-8, the suicide and crisis lifeline.

Caroline S. Cooper is a Certified Peer Specialist (CPS) and not a licensed therapist. Caroline’s ministry, Mental Health Connect, offers educational and encouraging resources. The information contained on this site is not intended to, and does not, replace assistance from a mental health professional.

© Copyright 2024 Caroline S. Cooper. All Rights Reserved. Website Consultant: Selah Create.